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Personal Growth: SELF-AWARENESS The Cornerstone

 

Personal Growth

“The greatest thing in the world is to know how to belong to oneself.”
― Michel de Montaigne

 

Self-Awareness: The Cornerstone of Personal Growth

Self-awareness is the concept of focusing attention on ourselves as a means of gaining further understanding of our emotions, thoughts, actions, behaviors, and motives.

This Is Personal Growth!

Then, armed with that understanding, we can make improvements and adjustments that allow us to grow in our personal lives.

Self-awareness serves as the foundation of personal growth.

It is the awareness of self that provides us with crucial information about our patterns of being that will point to those things we need to alter.

When altered we can transform for the better.

The following are some ways self-awareness is crucial to personal growth.

Personal Growth

Identify Strengths and Weaknesses

Self-awareness involves developing an understanding of your thoughts, emotions, actions, behaviors, and motives.

As you become clearer about the underlying forces driving your choices and behaviors, you begin to understand those areas that are strengths and those areas that are weaknesses.

This information is valuable because it allows you to see those areas you can use to your advantage as strengths and those areas that you need to improve.

Having this information will aid in your personal growth!

Personal Growth

More Emotional Control

One facet of self-awareness involves delving into our emotions.

By doing this we develop greater knowledge and understanding about how we feel.

We learn what triggers our feelings, and how those feelings influence our actions and behaviors.

Having this knowledge empowers us to have greater control over our emotions instead of letting our emotions control us.

When we know what triggers certain emotions, we can take steps to avoid those triggers.

We can also put measures in place to help us deal with those triggers.

Similarly, when we understand how certain emotions influence our behaviors, we can then catch ourselves when we are experiencing certain emotions.

This can prevent us from engaging in potentially negative or harmful behaviors.

Goals

Accomplish Goals

As we grow in our understanding of ourselves, we can gain critical information that can help us reach our goals.

When we understand our actions and behaviors, we will come to understand the underlying motives driving the things we do.

Understanding this we can tailor our actions and adjust our motives in a manner that better helps us accomplish the goals we desire to reach.

Also, as previously noted, when we know our strengths and weaknesses and have more control over our emotions, we are in a better position to reach our goals.

This is because when we are not held back by our weaknesses or behaviors/actions that would work against us.

Courage

Confidence

The more we know about ourselves, the more confident we can be.

Confidence is essential to overall growth and development.

If we don’t believe in ourselves and our abilities, we cannot begin to move forward in our lives.

Self-awareness can highlight our strengths.

It will show us things about ourselves that we can be proud of which can serve as motivation for us to work towards our goals.

Confidence will motivate us to continue a path of continual progress and growth (Verma, 2020).

Self-awareness is a key first step in gaining necessary insight about the self that helps us grow and evolve for the better.

Via the continual pursuit of self-awareness, we can regularly gain knowledge about ourselves that will help us make needed adjustments and believe in ourselves.

We will believe in ourselves in a manner that helps us in our pursuits and endeavors in life.

young lady

 

It Starts With YOU!

 

#ABetterMeABetterYou

#Freedom2Live LLC

http://IamJeanneM.com

 

 

Jeanne In Purple
            JEANNE MUHAMMAD

References:

Schoenwald, C. (2019, March 1). 10 benefits of self-awareness that are crucial to personal development | I AM & CO®. I AM & CO®. https://iamandco.com/blog/10-benefits-of-self-awareness

 

Verma, P. (2020, August 1). Self-awareness: Top benefits, dumb mistakes & key takeaways. Design Epic Life. https://designepiclife.com/self-awareness-skill

 

 

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