Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
Brene’ Brown
Growing Up with Abusive Parents: Learning to Love Yourself
Childhood trauma, such as from severe neglect or abuse, generates strong emotions.
When you do not process those feelings when you are young, they can become embedded in your mind and influence your behaviors as well as how you feel about yourself.
You must start learning to love yourself!
Healing from childhood abuse and learning to love yourself is possible when you process and confront the emotions associated with these traumatic experiences.
As a child, it is difficult to distinguish between how you feel about the abuse you experience and your sense of self.
And when you are left to heal on your own, these feelings become harder to separate. Childhood abuse can create negative feelings about yourself, including guilt, shame, anger, and fear, which stays with you for many years.
But it’s never too late to learn to love yourself.
Learning to Love Yourself After Childhood Abuse Is Possible!!
Below, I share some strategies you can use to help build your self-esteem and enable you to love yourself more. Not every activity will work for every person, so pick the ones that best match your needs.
Commit to Self-Care and start learning to love yourself
Taking care of your physical and emotional health is a crucial step toward loving yourself.
Many who were abused when they were young feel unworthy or undeserving of love, and this reflects in how they treat their own bodies and minds.
No matter what you THINK you deserve, spend time each day focused on treating yourself well. Treat yourself like you would a treasured friend.
Take care of yourself by eating a healthy diet, exercising regularly, getting enough sleep, and lowering your stress levels.
Check in with yourself to see how you are doing and adjust accordingly.
The first step to loving yourself is paying attention to yourself and making sure you are getting your most basic needs met.
Work on Your Boundaries
First, you need to find your priorities about your emotional health.
What things upset you or hurt your feelings? What needs to be present for you to feel safe?
These things are important to you, and it doesn’t matter what they are. They are your needs.
And your needs should be honored.
Expressing your boundaries to others, letting them know what you need to connect with you, is essential.
It’s setting expectations for your relationships with others, which means you can develop trust with others and know you are going to be valued.
Establish your boundaries for yourself, then make sure others know what they are, too.
Be You
Participating in activities that bring you joy and spark your passion can help you connect with yourself and value your interests.
When you spend your life living in stress and feeling exhausted, there’s nothing toward which to look forward.
Learning to be yourself and do what makes you happy can help you feel better about your goals and learn to love yourself again.
Forgive the Past and you will start learning to love yourself
True forgiveness is not about forgetting the old pain and abuse you suffered to escape these feelings.
Instead, it is about recognizing that you, as a child and now as an adult, did not deserve what happened to you.
Learning to forgive yourself and accept that you are ready to move on is the only way you can come to genuinely love yourself.
Learning to love yourself after growing up with abusive parents can be a process that takes a long time.
Working with a support system that includes a professional counselor or therapist can help you work through your pain and learn to feel confident and positive about yourself moving forward.
It Starts With YOU!
#ABetterMeABetterYou
#Freedom2LiveLLC
http://IamJeanneM.com
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